Good Food Afloat: Tasty and Nutritious Recipes for Healthy Shipboard Meals - Softcover

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Sail away to proper nutrition. Here's a galley-wise guide to provisioning and a collection of delicious and healthy recipes for the whole cruising family.
An avid sailor as well as a registered dietitian, Joan Betterley tells you what foods to take aboard. You'll learn how to pack, stow, and prepare wholesome meals.
You'll be shipshape enjoying these original recipes and gourmet favorites - with healthier ingredients substituted when appropriate.
Now you can even extend the on-board fresh food supply: grow sprouts, make yogurt, and bake tempting varieties of bread.
Find nutritional wisdom and common sense in Betterley's suggested menus for three- and seven-day cruises. Simple recipes for breakfast, lunch, dinner, and even desserts and snacks make it easy.

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