Sports Nutrition: A Handbook for Professionals - Softcover

Brown, Melissa

 
9780880912426: Sports Nutrition: A Handbook for Professionals

Inhaltsangabe

The 7th edition of Sports Nutrition is the ultimate guide to fueling athletic performance at every level. Packed with cutting-edge research and practical strategies, the book covers everything from macronutrient metabolism and hydration to energy balance, supplements, and sport-specific nutrition. With three brand new chapters and an expanded At-A-Glance section featuring quick nutrition guidelines for 24 sports, this essential resource helps athletes and professionals turn knowledge into peak performance.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.