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Periodization Training for Sports - Softcover

Bompa, Tudor

 
9780880118408: Periodization Training for Sports

Inhaltsangabe

Focusing on the schedules of training as opposed to specific exercises, this text reaffirms the important factors in developing athletes. From the proper preparation of muscle, tendon and ligaments in anatomical adaptation to the critical role of co-ordinating the nervous system to develop speed.

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