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Serious Strength Training - Softcover

Bompa, Tudor; Cornacchia, Lorenzo J.

 
9780880118347: Serious Strength Training

Inhaltsangabe

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.

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