Resistance Training Instruction: Advanced Principles and Technique for Fitness Professionals - Softcover

Aaberg, Everett

 
9780880118019: Resistance Training Instruction: Advanced Principles and Technique for Fitness Professionals

Inhaltsangabe

For personal trainers, strength and conditioning coaches, and other hands-on fitness professionals, explains safe and effective techniques for 73 resistance training exercises that target every major muscle group. Used by the Cooper Institute for Aerobics Research to certify its trainers. No bibliography. Annotation c. Book News, Inc., Portland, OR (booknews.com)

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