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Strength Training Past 50 (Ageless Athlete Series) - Softcover

Westcott, Wayne L.; Baechle, Thomas R.

 
9780880117166: Strength Training Past 50 (Ageless Athlete Series)
Softcover
ISBN 10: 0880117168 ISBN 13: 9780880117166
Verlag: Human Kinetics Publishers, 1997

Inhaltsangabe

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1997
Sprache
Englisch
ISBN 10 
0880117168
ISBN 13 
9780880117166
Einband
Taschenbuch
Anzahl der Seiten
231
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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