"Sport Stretch" combines scientific facts about stretching with practical tips, Anyone who is serious about improving athletic ability and avoiding injury will refer to this book again. This easy-to-follow guide contains 20-minute stretching routines for 26 sports and recreational activities. Each routine is fully illustrated and lists the 12 best stretches for that activity. With "Sport Stretch", readers will learn the basic principles of stretching, as well as what happens to bones, joints, tissues, and muscles during stretching. They'll also discover how increased flexibility translates directly into better performance and lessens the chance of injury.
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"Sport Stretch" combines scientific facts about stretching with practical tips, Anyone who is serious about improving athletic ability and avoiding injury will refer to this book again. This easy-to-follow guide contains 20-minute stretching routines for 26 sports and recreational activities. Each routine is fully illustrated and lists the 12 best stretches for that activity. With "Sport Stretch", readers will learn the basic principles of stretching, as well as what happens to bones, joints, tissues, and muscles during stretching. They'll also discover how increased flexibility translates directly into better performance and lessens the chance of injury.
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Versandziele, Kosten & DauerAnbieter: Wonder Book, Frederick, MD, USA
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. E03J-00165
Anzahl: 1 verfügbar
Anbieter: Wonder Book, Frederick, MD, USA
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. B03B-01682
Anzahl: 1 verfügbar
Anbieter: Better World Books: West, Reno, NV, USA
Zustand: Good. 0th Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 19203888-75
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Anbieter: Better World Books, Mishawaka, IN, USA
Zustand: Good. 0th Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 19203888-75
Anzahl: 1 verfügbar
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.06. Artikel-Nr. G0880113812I3N00
Anzahl: 1 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Sport Stretch: 311 Stretches for 41 Sports This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780880113816
Anzahl: 1 verfügbar
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780880113816
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Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
Paperback. Zustand: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good. Artikel-Nr. bing89412967
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Anbieter: Robinson Street Books, IOBA, Binghamton, NY, USA
trade paperbac. Zustand: used: good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDExercise & Workout Books; good trade paperback, PROMPT SHIPPING WITH TRACKING. Artikel-Nr. BING894ES005
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