Hydrorobics: Water Exercise Programme for Individuals of All Ages and Fitness Levels - Softcover

Krasevec, Joseph A.; Grimes, D.C.

 
9780880112666: Hydrorobics: Water Exercise Programme for Individuals of All Ages and Fitness Levels
Softcover
ISBN 10: 0880112662 ISBN 13: 9780880112666
Verlag: Human Kinetics Publishers, 1989

Inhaltsangabe

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Human Kinetics Publishers
Erscheinungsdatum
1989
Sprache
Englisch
ISBN 10 
0880112662
ISBN 13 
9780880112666
Einband
Tapa blanda
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar