The Creative Journal: The Art of Finding Yourself

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9780878771486: The Creative Journal: The Art of Finding Yourself

The Creative Journal is a guide to discovering and releasing your inner potential through writing and drawing. Through doodles, drawings, and scribbles, through dramatic dialogs and letters, through prose and poetry, persons of any age can discover vast inner resources.

Lucia Capacchione has developed over 50 simple, stimulating exercises for:

* Doing self-inventory.
* Healing the Inner child.
* Doing career planning.
* Making dreams come true.
* Accessing buried creativity.
* Contacting the Higher Self.

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About the Author:

Lucia Capacchione is the bestselling author of The Creative Journal: The Art of Finding Yourself, Recovery of Your Inner Child, and many other Creative Journal Method books for recovery, healing, and life planning. Her work and professional training program have found an international audience, and her books have been translated into multiple languages.


“The process of healing is the product, and her work guides us in the process, presenting us with tools for change.”—Bernie S. Siegel, author of Love, Medicine, and Miracles: Lessons Learned about Self-Healing from a Surgeon’s Experience with Exceptional Patients

“Beginning with The Creative Journal, Capacchione has been a powerful champion of the therapeutic potential of keeping one’s own drawing journal.... In [her books] she discusses her personal journey and how journaling has facilitated her growth and development.... This intimate touch engages readers and offers them permission to tell their stories through working in their journals.”—Art Therapy

“I think both drawing and writing encourage a fundamental need that we have for self-expression. There may be an added benefit to writing in that it translates experiences into language—which helps the person to resolve a trauma more quickly.”—James W. Pennebaker, author of Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

“Lucia Capacchione’s workshop was a powerful tool on my healing journey. She shares her insights and gives you the opportunity to heal your relationship with your inner child.”—Louise Hay, author of You Can Heal Your Life

“[Capacchione] not only helps to bring out the best, but helps to discover that there is a best that is worth bringing out.”—Norman Cousins, author of Anatomy of an Illness

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