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Achieve your perfect body!
Finally-- a workout book for your body, your lifestyle, your goals. The Men's Health Guide to Peak Conditioning is the first exercise book to let you put together a customized workout for exactly your needs. Play golf? Want a flatter belly? Got arthritis? Live in the country? Just turn 40? Rebounding from the flu? Have a job that leaves you without time or energy for exercise? No problem-- The Men's Health Guide to Peak Conditioning has workouts for each of these cases and dozens of others.
We start you with seven weight lifts, seven stretches and an aerobic program that cover the essential needs of most any man today. From there we show you how to customize a workout for:
* Shaping your body (page 126)
* Bicycling stronger, longer (page 176)
* Living in the city (page 257) or country (page 261)
* Ridding fat (page 134)
* Improving your golf game (page 210)
* Bolstering your immune system (page 304)
* Exercising while traveling (page 151)
* Squeezing in exercise at lunch (page 143)
* Improving your sexual performance (page 169)
And dozens more goals, lifestyles and preferences!
But The Men's Health Guide to Peak Conditioning doesn't just detail perfect workout routines. You'll also discover the definitive guide to integrating exercise into your busy life. Inside you'll find:
* How to carve out all the time you need for exercise (page 16)
* Surprising eating (page 9), sleeping (page 13) and attitude tips (page 19) for maximum fitness
* Buyers' guides to gear (page 312), gyms (page 317), shoes (page 320)
* Proper-technique tips for stair-climbers, treadmills, stationary bicycles and all the most popular indoor aerobic equipment (page 40)
* How to give and get a perfect massage (page 299)
Written in the funny, conversational tine that has made Men's Health magazine the definitive voice of men today, and featuring more than 400 photos, The Men's Health Guide to Peak Conditioning is the ultimate tool for achieving health, strength and vitality.
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Buchbeschreibung Zustand: Good. illustrated edition. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 1109419-6
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Buchbeschreibung Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. C11A-02613
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Buchbeschreibung Zustand: Very Good. Very Good condition. Artikel-Nr. R10M-00175
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004539227
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Buchbeschreibung Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1485160
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Buchbeschreibung Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL7341482
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Buchbeschreibung Paperback. Zustand: VERY GOOD. 1st Edition. 1997. Rodale Press. First, softback. Book: VG, pictorial cover, edgewear. 11x8.5. 352pp. Profuse b/w photos. Artikel-Nr. 138810
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