Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides) - Softcover

George, Stephen C.; Bredenberg, Jeff; Men's Health Books

 
9780875962788: Fight Fat: A Total Lifestyle Program for Men to Stay Slim and Healthy (Men's Health Life Improvement Guides)
Softcover
ISBN 10: 0875962785 ISBN 13: 9780875962788
Verlag: Rodale Press, 1996

Inhaltsangabe

Scientists at Tufts University in Medford, Massachusetts, found that exercising beats dieting hands down if your goal is shedding flab. Two groups were studied: exercisers, who ate as much as usual but pedaled stationary bikes to burn off 360 calories a day; and dieters, who trimmed back their daily food consumption by 360 calories.
Since both groups cut out 360 calories a day, you'd figure it would be a wash. Wrong. The final score: dieters, 4 1/2 pounds of fat lost; exercisers, 19 pounds of fat lost.
The reason: Most of the weight lost by dieters was muscle, not fat. The exercisers not only lost fat but gained muscle. And lean body mass burns more calories than fat body mass. That means you can eat more without gaining weight.
Surprised? There are many more awaiting you inside the pages of Fight Fat. From how to cook a romantic dinner to how to get started in golf, from how to snack smartly at work to how to burn more calories while sleeping, Fight Fat is your round-the-clock guide to the lean lifestyle.

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Verlag
Rodale Press
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0875962785
ISBN 13 
9780875962788
Einband
Taschenbuch
Anzahl der Seiten
176
Herausgeber
Men's Health Books
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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