Complete Conditioning for Basketball - Softcover

Brittenham, Greg

 
9780873228817: Complete Conditioning for Basketball
Softcover
ISBN 10: 0873228812 ISBN 13: 9780873228817
Verlag: Human Kinetics Publishers, 1995

Inhaltsangabe

Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.
So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0873228812
ISBN 13 
9780873228817
Einband
Taschenbuch
Anzahl der Seiten
247
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