Fit for Duty: The Peace Officer's Guide to Total Fitness - Softcover

Inhaltsangabe

This book shows peace officers how to develop a comprehensive programme that will improve their physical fitness and help them lead healthier lives. It addresses fitness from a peace officer's point of view, showing officers how to improve their cardiovascular endurance, anaerobic power, muscular strength and endurance, and flexibility. In addition, the reader will find information on diet and nutrition, weight management, stress management, smoking cessation and substance abuse prevention.

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