Training Distance Runners - Softcover

Martin, David E.; Coe, Peter

 
9780873227278: Training Distance Runners
Softcover
ISBN 10: 0873227271 ISBN 13: 9780873227278
Verlag: Human Kinetics Publishers, 1994

Inhaltsangabe

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Human Kinetics Publishers
Erscheinungsdatum
1994
Sprache
Englisch
ISBN 10 
0873227271
ISBN 13 
9780873227278
Einband
Tapa blanda
Anzahl der Seiten
312
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780880114042: Training Distance Runners: A Scientific Approach

Vorgestellte Ausgabe

ISBN 10:  0880114045 ISBN 13:  9780880114042
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Hardcover