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Inhaltsangabe
Maximize your jumping potential with Complete Book of Jumps!
Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills.
Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
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Über die Autorin bzw. den Autor
Ed Jacoby has been coaching track and field since 1961. During that time, he has worked with athletes at virtually every level, including high school, junior college, and NCAA Divisions I and II. He served as assistant coach at the 1992 Olympic Games in Barcelona and as head coach for the 1993 World Championship team. Over the years, he has coached 4 national champions, 26 All-Americans, and 4 Olympians.
Jacoby has held various positions within USA Track & Field, including men's development chair, men's high jump coordinator, and Level I and II instructor. He has been head track and field coach at Boise State University since 1973.
Bob Fraley and his son, Doug, collaborated on the pole vault chapter of this book. Bob has been coaching pole vaulters since 1959. He is the chairman of USA Track & Field Pole Vault Development and the sprints and jump coach at Fresno State University. Doug is a 3-time NCAA-champion pole vaulter who has competed in the European Grand Prix Circuit since 1986.
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Complete Book of Jumps
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Artikel-Nr. 00106843574
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Complete Book of Jumps
Verlag:
Human Kinetics Publishers 01/06/1995, 1995
ISBN 10: 0873226739
ISBN 13: 9780873226738
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Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780873226738
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Complete Book of Jumps
Verlag:
Human Kinetics Publishers, 1995
ISBN 10: 0873226739
ISBN 13: 9780873226738
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Complete Book of Jumps
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 8989807-6
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Complete Book of Jumps
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Human Kinetics Publishers, United States, Champaign, 1995
ISBN 10: 0873226739
ISBN 13: 9780873226738
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Paperback. Zustand: Very Good. In this book, the authors draw upon a combined 60 years of coaching experience to help track and field athletes at all levels of competition improve their jumping technique, training and performance. The book features clear instruction combined with detailed illustrations for these four jumping events: long jump, triple jump, high jump and pole vault. In part one, the authors explore mechanical factors common to all jumps, components of the approach run, and strength and power training for jumpers. They share ideas for the development of technique, including how to avoid flaws that slow the approach, tips for achieving maximum height at take-off, how to use the number of strides to determine runway approach distances, and 10 plyometric drills to add strength and power specifically for jumping. Part two features event-specific technique and training information. Devoting a chapter to each event, the book analyzes the various phases of each jump, from approach to take-off to landing. Eleven multiple-frame illustrations from the performances of record-setting jumpers help to demonstrate the proper technique. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR004547530
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Complete Book of Jumps
Verlag:
Human Kinetics Publishers 01/06/1995, 1995
ISBN 10: 0873226739
ISBN 13: 9780873226738
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Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780873226738
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Complete Book of Jumps
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Paperback. Zustand: Brand New. illustrated edition. 160 pages. 11.25x8.75x0.50 inches. In Stock. Artikel-Nr. 0873226739
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