Verwandte Artikel zu The Bodywise Woman

The Bodywise Woman - Softcover

Lutter, Judy Mahle; Jaffee, Lynn

 
9780873226066: The Bodywise Woman
Softcover
ISBN 10: 0873226062 ISBN 13: 9780873226066
Verlag: Human Kinetics Publishers, 1996

Inhaltsangabe

Written for women from a women's point of view, The Bodywise Woman is a complete guide for the active women. It provides hard-to-find information on women's health specifically as it relates to exercise. This highly readable resource combines research with women's personal experiences to present practical, scientifically sound advice.
Based on studies conducted by the Melpomene Institute, the only research organization in the United States devoted to women's health and physical activity, the book provides the most current, straightforward information on topics that cover the entire lifespan. You'll learn how to choose and start an exercise program you can enjoy and stick with, injury free. Plus, you'll find guidelines for eight popular activities, including walking, water exercise, weightlifting, and more.

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Verlag
Human Kinetics Publishers
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0873226062
ISBN 13 
9780873226066
Einband
Taschenbuch
Anzahl der Seiten
307
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Verantwortliche Person
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