Designing Resistance Training Programmes - Hardcover

Fleck, Steven J.; Kraemer, William J.

 
9780873221139: Designing Resistance Training Programmes

Inhaltsangabe

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.

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Reseña del editor

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.

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