After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.
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"The amazing thing is that it works!"
Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.
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