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Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury - Softcover

Kish, Robin; Morton, Jennie

 
9780871273970: Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury
Softcover
ISBN 10: 0871273977 ISBN 13: 9780871273970
Verlag: Princeton Book Company, 2019

Inhaltsangabe

Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.

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Über die Autorin bzw. den Autor

Robin Kish earned her MFA in kinesiology and an MS in physiology and biomechanics. She is a licensed massage therapist and certified in Pilates. She has been on the faculty of Chapman University since 2006 and is an active member in the International Association of Dance Medicine and Science, Performing Arts Medicine Association, and National Dance Education Organization. After a career in ballet and musical theater, Jennie Morton trained as a sport massage therapist and osteopath, then obtained her MS in psychology. She is currently an Adjunct Professor at Chapman University and has more than 25 years of experience training dancers in injury prevention and supporting recovery. She is a board member for the Performing Arts Medicine Association and the author of The Authentic Performer.

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Verlag
Princeton Book Company
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0871273977
ISBN 13 
9780871273970
Einband
Taschenbuch
Zeichner
Gabriel David A.
Auflage
2
Anzahl der Seiten
350
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar