The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems) - Softcover

Waines, Alison

 
9780859698986: The Self-esteem Journal - Using a Journal to Build Self-esteem (Oversoming Common Problems)
Softcover
ISBN 10: 085969898X ISBN 13: 9780859698986
Verlag: Sheldon Press, 2004

Inhaltsangabe

The Self-Esteem Journal aims to help the reader improve their confidence by showing how writing our feelings, experiences and thoughts in a journal can open up a whole new relationship with ourselves. Step-by-step exercises encourage us to explore how we really feel about our lives and examine our behaviour and our beliefs. Keeping a journal is an effective way of learning more about yourself and enables you to show yourself more compassion, respect, acceptance and support. The focus on practical methods makes it an accessible to professionals as well as those suffering from low self-esteem and their friends and families. The book includes case studies and journal extracts, which support the sufferer and assure them that they are not alone in feeling the way they do.

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Reseña del editor

The Self-Esteem Journal aims to help the reader improve their confidence by showing how writing our feelings, experiences and thoughts in a journal can open up a whole new relationship with ourselves. Step-by-step exercises encourage us to explore how we really feel about our lives and examine our behaviour and our beliefs. Keeping a journal is an effective way of learning more about yourself and enables you to show yourself more compassion, respect, acceptance and support. The focus on practical methods makes it an accessible to professionals as well as those suffering from low self-esteem and their friends and families. The book includes case studies and journal extracts, which support the sufferer and assure them that they are not alone in feeling the way they do.

Biografía del autor

Alison Waines is a qualified counsellor and teacher and has designed and presented courses on developing self-esteem and for ten years had a thriving counselling, life-coaching and supervision practice in London.

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Verlag
Sheldon Press
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
085969898X
ISBN 13 
9780859698986
Einband
Tapa blanda
Anzahl der Seiten
138
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar