Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnany - Softcover

Duigan, James

 
9780857831057: Clean & Lean Pregnancy Guide: The Healthy Way to Exercise and Eat Before, During and After Pregnany
Softcover
ISBN 10: 0857831054 ISBN 13: 9780857831057
Verlag: Octopus Publishing Group, 2014

Inhaltsangabe

Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. A proud father, James uses first-hand experience to cover:
- Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum'
- Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need
- Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape

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Über die Autorin bzw. den Autor

James Duigan was born in England but grew up in Australia. His clients include Elle Macpherson, Holly Valance, Lara Stone, Teresa Palmer and Megan Gale, all of whom turned to him for advice

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Verlag
Octopus Publishing Group
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0857831054
ISBN 13 
9780857831057
Einband
Taschenbuch
Anzahl der Seiten
208
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar