Body Transformation Manual: The step-by-step guide to obtaining the body you thought was unobtainable - Hardcover

Lerwill, Sean

 
9780857335135: Body Transformation Manual: The step-by-step guide to obtaining the body you thought was unobtainable
Hardcover
ISBN 10: 0857335138 ISBN 13: 9780857335135
Verlag: J H Haynes & Co Ltd, 2014

Inhaltsangabe

We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.

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Über die Autorin bzw. den Autor

Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently won the Maximuscle protein project, obtaining the ‘best 12-week body transformation’ from his ‘average Joe’ Ollie, as voted for by the public and a celebrity panel.

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Verlag
J H Haynes & Co Ltd
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0857335138
ISBN 13 
9780857335135
Einband
Tapa dura
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Haynes
gpsr.haynesuk@infopro-digital.com

Sparkford
Yeovil
Somerset
BA22 7JJ
Vereinigtes Königreich