Triathlon Manual: How to train and compete successfully - Hardcover

Lerwill, Sean

 
9780857333025: Triathlon Manual: How to train and compete successfully
Hardcover
ISBN 10: 085733302X ISBN 13: 9780857333025
Verlag: J H Haynes & Co Ltd, 2012

Inhaltsangabe

Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement!

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Über die Autorin bzw. den Autor

Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness, Men's Running and Men’s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.

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Verlag
J H Haynes & Co Ltd
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
085733302X
ISBN 13 
9780857333025
Einband
Tapa dura
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Haynes
gpsr.haynesuk@infopro-digital.com

Sparkford
Yeovil
Somerset
BA22 7JJ
Vereinigtes Königreich

Weitere beliebte Ausgaben desselben Titels

9781785211195: Triathlon Manual: How to train and compete successfully

Vorgestellte Ausgabe

ISBN 10:  1785211196 ISBN 13:  9781785211195
Verlag: J H Haynes & Co Ltd, 2017
Softcover