Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT - Softcover

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AVY JOSEPH is an experienced Cognitive Behaviour Therapist and Director of the College of Cognitive Behavioural Therapies. He is a registered and accredited therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Avy began working as a counsellor in 1992, developing and running workshops on relationship problems, phobias, panic disorders as well as goal achievement. It was when lecturing both nationally and internationally that his interest in evidence based Cognitive Behaviour Therapy (CBT) grew. In 2001 he gained an MSc in Rational Emotive Behaviour Therapy (REBT) from Goldsmiths College, University of London (one of the main schools of cognitive and behaviour therapies).

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Banish Unhealthy Beliefs and Negative Thoughts

It’s not what happens in your life that keeps you stuck, but how you think about it and how you behave; that is the message of Cognitive Behaviour Therapy. Your feelings are a consequence of your beliefs, and you have the power to change your unhelpful beliefs and sabotaging behaviours, achieve your enlightened goals and become happier.

With expert guidance from renowned cognitive behaviour therapist and experienced counsellor, Avy Joseph, you’ll learn how to permanently improve your outlook in your personal and professional life. Cognitive Behaviour Therapy will show you how to:

• Recognise and change negative behaviours, thoughts and beliefs
• Establish healthier and more productive habits
• Increase your level of happiness
• Apply practical CBT tools and techniques in everyday life for emotionally healthy living
• Regain control of your emotions

For your sake, and the sake of the people closest to you, your own mental health must be a priority. Cognitive Behaviour Therapy walks you through your personal journey of self-improvement, one step at a time.