Declutter Your Life: How Outer Order Leads to Inner Calm - Softcover

Über die Autorin bzw. den Autor

Gill Hasson is a careers coach with over 20 years experience in the areas of personal & career development. She is also a freelance tutor/ teacher in mental health issues for mental health organisations and delivers training for adult education organizations, voluntary and business organizations and the public sector. She is the bestselling author of many Capstone titles, including Mindfulness and Emotional Intelligence.

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GET OUT FROM UNDER ALL THE CLUTTER, COMMITMENTS AND DEMANDS THAT ARE MAKING YOU FEEL STRESSED AND OVERWHELMED.

Let's be honest, at least half of the stuff in your life – the objects, oddments, obligations and contacts – is just clutter and confusion.

Do you ever wonder what's stopping you from parting with it, or how it would feel to let go of the stuff that consumes so much of your time and energy?

Decluttering doesn't mean making do with less – it's about creating space so that you can live your life unburdened by things, obligations and people you don't really need.

IT'S TIME TO THINK ABOUT YOUR THINGS IN A NEW LIGHT.

Declutter Your Life opens your eyes to the effect all that stuff is having on your life. It explains how to let go of the things that don't matter so that you have more time, energy and enthusiasm for the things that do.

Packed with insights, tips and proven solutions for getting past the physical and psychological barriers that are holding you back, Declutter Your Life shows you how to:

• Simplify and improve your home and work life.
• Let go of guilt and the emotional obstacles that keep you stuck in the past.
• Feel less overwhelmed and stressed by information overload.
• Identify and clear out unnecessary commitments.
• Move on from negative relationships.

Clear out the clutter that's getting in the way of you living a more simple, purposeful and fulfilling life.