How To Stress Less: Simple ways to stop worrying and take control of your future - Softcover

Über die Autorin bzw. den Autor

Benjamin Bonetti is an international bestselling hypnotherapist, self-help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural-change multimedia products, particularly in audio format – selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro-linguistic Programming.

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Say goodbye to stress for good.

We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?

Learn to relax. Take back control.

With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to:

• Recognize and avoid triggers for stress
• Establish a healthier response pattern to life's challenges
• Prioritize your stressors and let the little things go
• Adjust your outlook to a more positive state
• Re-establish a healthy rhythm with daily stress management

For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.

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Say goodbye to stress for good.

We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?

Learn to relax. Take back control.

With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you'll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to:

• Recognize and avoid triggers for stress
• Establish a healthier response pattern to life's challenges
• Prioritize your stressors and let the little things go
• Adjust your outlook to a more positive state
• Re-establish a healthy rhythm with daily stress management

For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.