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How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You - Softcover

Webb, Liggy

 
9780857083425: How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You
Softcover
ISBN 10: 0857083422 ISBN 13: 9780857083425
Verlag: Capstone, 2012

Inhaltsangabe

We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around.

With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life.

You will learn how to:
• Build your self-confidence to make the best of who you are
• Be open to learning new things, to become more effective and creative
• Develop an attitude of gratitude to appreciate life more
• Encourage and sustain positive relationships
• Build your resilience and emotional strength to cope with stress and manage change
• Foster a healthy attitude and get fit for life

You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.

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Über die Autorin bzw. den Autor

Liggy Webb is widely respected as a leading expert in the field of Modern Life Skills. She is an international consultant for The United Nations and the founding Director of The Learning Architect, a consortium of learning and development experts who specialise in behavioural effectiveness.

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Verlag
Capstone
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0857083422
ISBN 13 
9780857083425
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
230
Kontakt zum Hersteller
Wiley-VCH GmbH
product_safety@wiley.com

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Weinheim
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