Why am I So Tired: How to Put the Fuel Back in Your Tank - Softcover

Inhaltsangabe

Tired? Exhausted? Can't cope? You're not alone. Tiredness is one of the main reasons people see their doctors and after years in family practice Drs Ginni Mansberg and Anne Thomson both busy working mums decided to put their heads together to try and work out what was behind the tiredness epidemic they were seeing in their practices every day. Tiredness affects many of us although research suggests that women are four times as likely to report tiredness as men and this was borne out in Ginni and Anne's practice. The women also felt that modern medicine had let them down - so Ginni and Anne decided to come up with a rational sensible approach to combat what appeared to them to be a growing problem. Ginni and Anne have looked at the medical causes like depression iron deficiency anaemia thyroid disease and others to issues like not having enough good sleep stress and drug and alcohol abuse - all lifestyles issues. The good news is that the majority of people reporting tiredness don't have a serious problem - most have problems associated with life in the 21st century and most of these can be fixed. WHY AM I SO TIRED? provides a step-by-step approach to putting the fuel back in the tank with advice on how all of us can feel more energetic and get 110% out of life. There's no need to half live life when everything you need to know to live life to the fullest is right here at your fingertips. Dr Ginni Mansberg is a widely published medical journalist as well as a GP. She has regular columns in medical journals and parenting magazines. Dr Anne Thomson has her own group practice where she pursues her special interest in women's health and paediatrics.

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