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450+ full-color photos. 9 x 11 5/8.
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How to Use Yoga
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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Hardback. Zustand: Very Good. With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.- A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga- Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems- Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork- A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control- Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health- Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga. Artikel-Nr. 00084369790
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Beispielbild für diese ISBN
How to Use Yoga
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Hardback. Zustand: Good. With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.- A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga- Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems- Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork- A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control- Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health- Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga. Artikel-Nr. 00084370918
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How to Use Yoga
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0831717572I4N00
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How to Use Yoga
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0831717572I4N10
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How to Use Yoga
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
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Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0831717572I4N00
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How to Use Yoga
Verlag:
Smithmark Pub (edition Reprint), 1995
ISBN 10: 0831717572
ISBN 13: 9780831717575
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Hardcover
Anbieter: BooksRun, Philadelphia, PA, USA
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Hardcover. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 0831717572-11-22
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How to Use Yoga
Verlag:
Smithmark Publishers, Incorporated, 1994
ISBN 10: 0831717572
ISBN 13: 9780831717575
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Hardcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4134163-6
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How to Use Yoga
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. L13C-02733
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EUR 6,76
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How to Use Yoga
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. V17B-05457
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