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Keeping Fit: A Handbook for Physical Conditioning and Better Health (Fred Neff's Self-Defense Library) - Hardcover

Neff, Fred; Reid, James E.

 
9780822511571: Keeping Fit: A Handbook for Physical Conditioning and Better Health (Fred Neff's Self-Defense Library)

Inhaltsangabe

Discusses proper nutrition and provides exercise programs for both beginners and those more physically fit.

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