Stress A to Z: A Sourcebook for Facing Everyday Challenges - Hardcover

Reseña del editor

Stress A-Z provides a comprehensive look at the most common stressors, how they affect your health, and how you can take steps to help yourself. From traffic to telemarketers who call during dinner to loss of a job or a loved one, this is the most complete guide to dealing with the dangers of stress and leading a healthier life. Ada P. Kahn's positive approach to identifying and coping with everyday challenges can help readers relax and reduce the stress in their daily lives. Each entry is written clearly for the general reader and provides all the information you need to identify your stress and take steps to help yourself or decide if you need professional treatment. Presented in an accessible A-Z format, the entries have been reviewed by a medical advisory board and also include sources for further reading and information on helpful resources and organizations.