Using Positive Psychology Every Day: Learning How to Flourish - Softcover

Bohlmeijer, Ernst; Hulsbergen, Monique

 
9780815362234: Using Positive Psychology Every Day: Learning How to Flourish
Softcover
ISBN 10: 0815362234 ISBN 13: 9780815362234
Verlag: Routledge, 2018

Inhaltsangabe

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

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Über die Autorin bzw. den Autor

Ernst Bohlmeijer is a professor in mental health promotion at the University of Twente. He has a special interest developing and evaluating interventions based on positive psychology, acceptance and commitment therapy and compassion-based approaches.

Monique Hulsbergen has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness and well-being and is author of various self-help books.

Von der hinteren Coverseite

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to flourish.

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Verlag
Routledge
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
0815362234
ISBN 13 
9780815362234
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
186
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

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9780815358343: Using Positive Psychology Every Day: Learning How to Flourish

Vorgestellte Ausgabe

ISBN 10:  0815358342 ISBN 13:  9780815358343
Verlag: Routledge, 2018
Hardcover