Weight Training (Winning Edge S.) - Softcover

Field, Richard W.; Roberts, Scott O.

 
9780815133247: Weight Training (Winning Edge S.)
Softcover
ISBN 10: 0815133243 ISBN 13: 9780815133247
Verlag: McGraw-Hill Higher Education, 1998

Inhaltsangabe

This is one of six new titles that begins a series of value-priced fitness and activity texts designed for anyone interested in getting in shape and learning a new sport. The titles are authored by many well-known educators and sport leaders, and each book covers all areas including history and trends, fundamental skills and drills, equipment and safety concerns, and rules and regulations.

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Reseña del editor

Part of the Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercisese for various sports.

Product Description

Book by Field Richard W Roberts Scott O

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
McGraw-Hill Higher Education
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
0815133243
ISBN 13 
9780815133247
Einband
Tapa blanda
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
LSWR Group
b.criscuolo@lswr.it

Via Spadolini, 7
Milano
Italien