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Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health - Softcover

Williams, Dr. Redford

 
9780812931969: Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve Your Health
Softcover
ISBN 10: 0812931963 ISBN 13: 9780812931969
Verlag: Harmony/Rodale/Convergent, 1999

Inhaltsangabe

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        
3. Communicate better: how to be a more effective listener and speaker        
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Virginia Williams, Ph.D., is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.

Von der hinteren Coverseite

Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Aus dem Klappentext

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

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Verlag
Harmony/Rodale/Convergent
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0812931963
ISBN 13 
9780812931969
Einband
Taschenbuch
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
https://strengholt.nl/en/

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