Verwandte Artikel zu Lifeskills

9780812924244: Lifeskills
Hardcover
ISBN 10: 081292424X ISBN 13: 9780812924244
Verlag: Times Books, 1998

Inhaltsangabe

The authors of Anger Kills explain the emotional and physical harm caused by anger within families and offer readers eight specific skills for improving relations with their partner, children, parents, and friends. 20,000 first printing.

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Über die Autorin bzw. den Autor

Virginia Williams, Ph.D., is a historian and author. Redford Williams, M.D., is director of The Behavioral Medical Research Center at Duke University and a professor of psychiatry and an associate professor of medicine. Their last collaboration was Anger Kills: Seventeen Strategies for Controlling the Hostility That Can Harm Your Health.


From the Trade Paperback edition.

Aus dem Klappentext

eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills

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Verlag
Times Books
Erscheinungsdatum
1998
Sprache
Englisch
ISBN 10 
081292424X
ISBN 13 
9780812924244
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
344
Kontakt zum Hersteller
CROWN
https://www.penguinrandomhouse.com/books/

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