Verwandte Artikel zu The Good Mood: The New Psychology of Overcoming Depression
Inhaltsangabe
Julian Simon was depressed for 13 long years, living each day under a black cloud of sadness and pain. Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists. Simon cured his own depression within weeks, and remained depression-free for the rest of his life. He made innovative contributions to the cognitive approach, resulting in his own distinctive technique, Self-Comparisons Analysis.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Reseña del editor
Julian Simon was depressed for 13 long years, living each day under a black cloud of sadness and pain. Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists. Simon cured his own depression within weeks, and remained depression-free for the rest of his life. He made innovative contributions to the cognitive approach, resulting in his own distinctive technique, Self-Comparisons Analysis.
Reseña del editor
Julian Simon was depressed for 13 long years, living each sad day under a black cloud of sadness and pain. Except for occasional brief episodes, he was continuously conscious of being miserable, constantly preoccupied with his own worthlessness, and held back from suicide only by feelings of duty towards his family. A dedicated scholar, quick-witted, erudite and curious, Simon consulted psychiatrists and psychologists of several schools, and read widely and critically in the psychological literature, desperate to find some therapy that would banish his depression. Eventually he began to find help in the writings of cognitive therapists like Aaron Beck, Albert Ellis, and Martin Seligman, authors who argue that emotional problems often arise from specific habits of thought which can be changed. Applying his newly-gained insights, Simon cured his own depression within weeks, and has remained depression-free for the past 18 years. From his own experience and analysis, he has made innovative contributions to the cognitive approach, resulting in his own distinctive technique, which he calls Self-Comparisons Analysis. Simon argues that depression ultimately results from negative self-comparisons, comparisons we all make continually between the state we think we are in and a hypothetical benchmark state - the state we believe we ought to be in. Sadness and depression arise from too great a contrast between the perceived actual state and the benchmark state. Self-Comparisons Analysis yields many fruitful techniques which can be employed to improve the perceived actual state and reduce the demands of the benchmark state. These techniques should interest depression sufferers, their loved ones, therapists, and psychologists. Simon has also developed an interactive computerised program for combatting depression which provides psychotherapy in the form of instruction/dialogue in everyday language. The disk is available free of charge to purchasers of "Good Mood".
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
- VerlagOpen Court
- Erscheinungsdatum1999
- ISBN 10 0812690982
- ISBN 13 9780812690989
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten328
- Kontakt zum HerstellerNicht verfügbar
EUR 4,03
EUR 4,15 für den Versand von Vereinigtes Königreich nach Deutschland
Versandziele, Kosten & DauerNeu kaufen
Diesen Artikel anzeigen
EUR 34,68
Gratis für den Versand innerhalb von/der Deutschland
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für The Good Mood: The New Psychology of Overcoming Depression
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR011439259
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I3N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I2N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I3N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I5N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.18. Artikel-Nr. G0812690982I5N10
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Good Mood : The New Psychology of Overcoming Depression
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 9715221-6
Anzahl: 1 verfügbar
Foto des Verkäufers
The Good Mood: The New Psychology of Overcoming Depression
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs5122993169
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Good mood : the new psychology of overcoming depression.
Anbieter: Kloof Booksellers & Scientia Verlag, Amsterdam, Niederlande
Verkäuferbewertung 4 von 5 Sternen
Zustand: very good. La Salle,Open Court,1993. 2nd.prt. Paperback. xvi,311 pp. Index. Condition : very good copy. ISBN 9780812690989. Keywords : , Artikel-Nr. 84522
Anzahl: 1 verfügbar