Dr. Mao's 8-Week Program: Simple Steps that Add Year to Your Life

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9780811876957: Dr. Mao's 8-Week Program: Simple Steps that Add Year to Your Life
Reseña del editor:

Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks. In this interactive workbook, bestselling author and expert in Chinese medicine Dr. Mao offers sage advice and simple, small actions that add up to make a big difference. Baby boomers will develop more healthful habits that stick thanks to Dr. Mao's probing questions and quizzes, satisfying checklists, fun recipes, and quick tips that help readers make progress and feel results throughout the eight-week program.

Biografía del autor:

Dr. Mao is a 38th-generation doctor of traditional Chinese medicine and an authority on anti-aging medicine. He is the co-founder of the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture. His patients include physicians, Fortune 500 CEOs, and celebrities, such as Jim Carrey, Sheryl Crow, Helen Hunt, Paul Reiser, Angelica Huston, Jennifer Beals, Danny DeVito, Britney Spears, and many more. Dr. Mao has lectured internationally and been featured on radio, television, and in the pages of the New York Times, L.A. Times, and many other publications. He is currently an expert on Yahoo!Health.

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