From the author of Chronicle's best selling "Yoga deck" series comes a collection of fifty illustrated techniques to help end back pain and maintain a strong, healthy back.Über den Autor:
Olivia Miller specialises in writing about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, The Chakra Deck, The Fitness Ball Deck, and Essential Yoga, all published by Chronicle Books. Nicole Kaufman is a freelance illustrator. Her easy-to-understand instructional illustrations have graced all of the Chronicles decks and books with Olivia Miller's.
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