Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest - Softcover

Idzikowski, Christopher

 
9780811828949: Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest
Softcover
ISBN 10: 0811828948 ISBN 13: 9780811828949
Verlag: Chronicle Books, 2000

Inhaltsangabe

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime 'sleep thieves' such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Christopher Idzikowski is a leading expert on sleep-related disorders and acting chairman for a number of international medical foundations specializing in sleep assessment and research. His previous publications include Insomnia and Serotonin, Sleep, and Mental Disorder. He lives in England.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Chronicle Books
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0811828948
ISBN 13 
9780811828949
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

Weitere beliebte Ausgaben desselben Titels

9781907486203: Learn to Sleep Well: Get to Sleep and Stay Asleep * Overcome Sleep Problems * Revitalise Body and Mind

Vorgestellte Ausgabe

ISBN 10:  1907486208 ISBN 13:  9781907486203
Verlag: Watkins Media, 2010
Softcover