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Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment - Softcover

Fontana, David

 
9780811822503: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Softcover
ISBN 10: 0811822508 ISBN 13: 9780811822503
Verlag: Chronicle Books, 1999

Inhaltsangabe

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the world s diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.

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Über die Autorin bzw. den Autor

David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.

Von der hinteren Coverseite

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

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Verlag
Chronicle Books
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0811822508
ISBN 13 
9780811822503
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

Birkenweg 31
Brakel
33034
Deutschland

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9781900131919: Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight

Vorgestellte Ausgabe

ISBN 10:  1900131919 ISBN 13:  9781900131919
Verlag: Duncan Baird Publishers, 1999
Softcover