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Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD] - Softcover

Dan Hague; Hunter, Douglas

 
9780811733397: Self-Coached Climber: The Guide to Movement, Training, Performance [with DVD] [With DVD]
Softcover
ISBN 10: 0811733394 ISBN 13: 9780811733397
Verlag: Stackpole Books, 2006

Inhaltsangabe

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action
    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

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    Über die Autorin bzw. den Autor

    Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.

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    Verlag
    Stackpole Books
    Erscheinungsdatum
    2006
    Sprache
    Englisch
    ISBN 10 
    0811733394
    ISBN 13 
    9780811733397
    Einband
    Taschenbuch
    Anzahl der Seiten
    240
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Simon and Schuster Netherlands BV
    info@simonandschuster.nl

    Herculesplein 96
    Utrecht
    3584 AA
    Niederlande