Basic Marathon Training: All the Technique and Gear You Need to Get Started - Softcover

Buch 8 von 25: How To Basics
 
9780811731140: Basic Marathon Training: All the Technique and Gear You Need to Get Started
Softcover
ISBN 10: 0811731146 ISBN 13: 9780811731140
Verlag: Stackpole Books, 2004

Inhaltsangabe

  • An attainable approach to training for and completing your first marathon
  • Important information on training schedules, nutrition, and injury prevention
  • Valuable advice on race day strategy, post-marathon recovery, and setting your next goal

    More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.

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    Verlag
    Stackpole Books
    Erscheinungsdatum
    2004
    Sprache
    Englisch
    ISBN 10 
    0811731146
    ISBN 13 
    9780811731140
    Einband
    Taschenbuch
    Anzahl der Seiten
    112
    Herausgeber
    Berry Leigh Ann, Garber Don
    Kontakt zum Hersteller
    Nicht verfügbar
    Verantwortliche Person
    Nicht verfügbar