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Meditation Express: Stress Relief in 60 Seconds Flat - Softcover

Butler-Ross, Nancy; Suib, Michael

 
9780809297740: Meditation Express: Stress Relief in 60 Seconds Flat
Softcover
ISBN 10: 0809297744 ISBN 13: 9780809297740
Verlag: Contemporary Books Inc, 2001

Inhaltsangabe

Introduces a stress-relieving compilation of seventy-two meditations that can each be completed in one minute--or while waiting for an elevator, after a contentious phone call--demystifying meditation for readers so they improve the quality of their lives. Original.

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Über die Autorin bzw. den Autor

Nancy L. Butler-Ross teaches meditation, integrating her quick and easy approach for radio listeners, corporations, and college students. She is the original "Radio Meditator" on WDST-FM in Woodstock, New York.

Michael Suib is a (formerly stressed-out) businessman, a published poet, and a Key West newspaper columnist.

Von der hinteren Coverseite

Serenity. Inner balance. A quiet mind. Learn how to use meditation to achieve these in your busy life. Don't have time? With the one- to two-minute meditations, or prescriptions for stress relief, found in this little book, you'll discover that you too can use meditation to stay alert, deal with difficult situations, and keep a sense of balance and perspective every day--no matter the place or how little time you have.

Specifically designed for the person who doesn't have a second to spare, these express meditations can be practiced in an elevator, while on hold on the telephone, in your car, while cooking dinner, in class, or in the office.

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Verlag
Contemporary Books Inc
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0809297744
ISBN 13 
9780809297740
Einband
Taschenbuch
Anzahl der Seiten
182
Kontakt zum Hersteller
McGraw-Hill Education
https://www.mheducation.co.in/

Via Verdi, 8
Assago Milano
20090
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