Aerobic Weight Training: The Athlete's Guide to Improved Sports Performance - Softcover

Hatfield, Frederick C.

 
9780809255337: Aerobic Weight Training: The Athlete's Guide to Improved Sports Performance

Inhaltsangabe

Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.