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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (FITNESS) - Softcover
Inhaltsangabe
Book by Weider Joe Reynolds Bill
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Reseña del editor
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
Biografía del autor
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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- VerlagMcGraw Hill
- Erscheinungsdatum1989
- ISBN 10 0809247151
- ISBN 13 9780809247158
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten528
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Joe Weider's Ultimate Bodybuilding
Verlag:
McGraw Hill (edition 1), 1989
ISBN 10: 0809247151
ISBN 13: 9780809247158
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Artikel-Nr. 0809247151-11-1
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Joe Weider's Ultimate Bodybuilding
Verlag:
McGraw-Hill Education, 1989
ISBN 10: 0809247151
ISBN 13: 9780809247158
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Softcover
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Zustand: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 5362795-6
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Joe Weider's Ultimate Bodybuilding (Fitness)
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Paperback. Zustand: Very Good. Joe Weider's Ultimate Bodybuilding (Fitness) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780809247158
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Joe Weider's Ultimate Bodybuilding
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. GB-9780809247158
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Joe Weider's Ultimate Bodybuilding
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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
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Paperback. Zustand: Brand New. 1st edition. 508 pages. 11.00x8.75x1.50 inches. In Stock. Artikel-Nr. __0809247151
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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
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Paperback. Zustand: Brand New. 1st edition. 508 pages. 11.00x8.75x1.50 inches. In Stock. Artikel-Nr. xr0809247151
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Joe Weider\ s Ultimate Bodybuilding: The Master Blaster\ s Principles of Training and Nutrition
Verlag:
McGraw-Hill Professional|McGraw-Hill Contemporary, 2009
ISBN 10: 0809247151
ISBN 13: 9780809247158
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Softcover
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Zustand: New. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.McGraw-Hill authors repr. Artikel-Nr. 595029980
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Joe Weider's Ultimate Bodybuilding by Reynolds, Bill ( Author ) ON Oct-01-1989, Paperback [Englisch] Bill Reynolds (Autor)
Anbieter: BUCHSERVICE / ANTIQUARIAT Lars Lutzer, Wahlstedt, Deutschland
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Softcover. Zustand: gut. 1989. Joe Weider's Ultimate Bodybuilding by Reynolds, Bill ( Author ) ON Oct-01-1989, Paperback [Englisch] Bill Reynolds (Autor) In englischer Sprache. pages. Artikel-Nr. BN27931
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