Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity - Softcover

Weinert, Jerry; Bielawski, Jill

 
9780809224364: Stretching for Health: Your Handbook for Ultimate Wellness, Longevity, and Productivity
Softcover
ISBN 10: 0809224364 ISBN 13: 9780809224364
Verlag: McGraw-Hill Contemporary, 2000

Inhaltsangabe

Every day in doctors' offices across the country, physicians are advising patients to get more exercise or eat better but oftentimes provide no practical guidance on how to do it. Stretching for Health, a concise primer of sound principles of stretching, wellness, nutrition, and fitness, fills the gap. Written by experts in a conversational style, this book offers practical suggestions for the weekend athlete, computer slave, and couch potato on preventing overuse injuries, maintaining flexibility, and enhancing overall health.

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Verlag
McGraw-Hill Contemporary
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0809224364
ISBN 13 
9780809224364
Einband
Taschenbuch
Anzahl der Seiten
128
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