Verwandte Artikel zu Stretching: Release Tension and Build Strength and...

Stretching: Release Tension and Build Strength and Flexibility With Focused Stretching - Softcover

Frost, Simon

 
9780806988832: Stretching: Release Tension and Build Strength and Flexibility With Focused Stretching
Softcover
ISBN 10: 0806988835 ISBN 13: 9780806988832
Verlag: Sterling Pub Co Inc, 2002

Inhaltsangabe

Go on-stretch out! It's the best way to stay injury free and perform your best too. Whatever your exercise of choice, stretching goes right along with it. But even if you're a couch potato, a good stretch keeps joints healthy and muscles loose. See how to use stretching to solve specific problems, and strengthen both muscle and bone. A general health routine, with both seated and standing exercises, carefully pinpoints each area of the body. Another series is designed especially for warming up and cooling down, while those with back problems will find exercises geared especially to their needs. And-to get your blood flowing-a dynamic stretch!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Von der hinteren Coverseite

FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Stay injury-free and improve at any type of workout or sport when you know how to stretch properly.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Sterling Pub Co Inc
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0806988835
ISBN 13 
9780806988832
Einband
Taschenbuch
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar