Verwandte Artikel zu Yoga

Yoga - Softcover

Lark, Liz

 
9780806988771: Yoga
Softcover
ISBN 10: 0806988770 ISBN 13: 9780806988771
Verlag: Sterling Pub Co Inc, 2002

Inhaltsangabe

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.

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FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Soothe your mind and enhance your health while toning every muscle with yoga.

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Verlag
Sterling Pub Co Inc
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0806988770
ISBN 13 
9780806988771
Einband
Taschenbuch
Kontakt zum Hersteller
Sterling
https://sterlingrope.com/

496 GALLIMORE RD. STE D
GREENSBORO
NC
27409
USA
Verantwortliche Person
Nicht verfügbar