Complete Guide to Running - Softcover

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YA A guide that will be of great value to competitive runners. Principles of training, tactics and technique are provided for middle-distance, cross-country road racing, marathons and ultra-distance running. Many worldwide personalities and their records are included, along with excellent color and black-and-white photographs. Brief information is provided on shorter-distance road racing, but the focus is on longer-distance competitive running. The authors explain and define different types of attire, putting an emphasis on safety and comfort. A useful addition in areas where there is an active track and field program.
Copyright 2002 Reed Business Information, Inc.