Basic Routines For Massive Muscles: Beef-it Training Secrets - Softcover

Increase your muscle mass--dramatically! If you're not using these breakthrough shock-training strategies, then you're not doing everything you can to beef up those pecs, build up those calves, max out those thighs, gain impressive ripped abs, and have pure rippling muscles from head to toe. Robert Kennedy, author of "Hardcore Bodybuilding, editor of "Musclemag International, and one of the foremost bodybuilding experts anywhere, reveals the quickest and most effective routines ever for the production of lean muscle mass. These exercises will give you an awe-inspiring new physique! Here's exciting advice on: * Superstructuring your body-building routine for maximum results* Building your arms, shoulders, legs, and chest faster than ever before * Controlling your metabolism and ridding your body of excess fat * Improving your level of efficiency and recuperation * The superiority of machines and free weights * How to train for your particular body type * Avoiding injury and burn-out * Getting past those "sticking points" that impede progress * Physique display and contest preparation * Psych-blasting--the mental side of bodybuilding. Plus--there are special aids, secret tips from the champions, anecdotes, and over 200 action photos of the greats pumping and posing. If you're willing to do what it takes to pump up, this book is must reading! Previously published as "Beef It! 192 pages, 198 b/w illus., 8 x 10.